Women’s Physical Self-Defense Practice April 20, 2019

This women’s self-defense class is for those who have completed an ACT Women’s Self-Defense seminar or workshop.

Womens Self-Defense Class Technqiue Practice

During this one-hour class, you will get your heart rate up while we will practice:

  • Punches
  • Getting up from the ground quickly and safely
  • Getting someone off of you fast

Wear comfortable workout clothes. Please leave jewelry at home.

Saturday, April 20, 2019, 2:30 pm to 3:30 pm

Black Flag Jiu-Jitsu Club
6960 North 57th Drive
Glendale,AZ 85301

Black Flag Jiu-Jitsu Club is located on the southwest corner of 57th Drive and Glendale Avenue in Old Town Glendale.