This women’s self-defense class is for those who have completed an ACT Women’s Self-Defense seminar or workshop.
During this one-hour class, you will get your heart rate up while we will practice:
- Getting up from the ground quickly and safely
- Getting someone off of you fast
Wear comfortable workout clothes. Please leave jewelry at home.
Saturday, April 20, 2019, 2:30 pm to 3:30 pm
Black Flag Jiu-Jitsu Club
6960 North 57th Drive
Black Flag Jiu-Jitsu Club is located on the southwest corner of 57th Drive and Glendale Avenue in Old Town Glendale.