Women’s Physical Self-Defense Practice June 22, 2019

This women’s self-defense class is for those who have completed an ACT Women’s Self-Defense seminar or workshop.

Womens Self-Defense Class Technqiue Practice

During this one-hour class, you will get your heart rate up while we will practice:

  • Blocking and Parrying
  • Elbow Strikes
  • Knee Strikes

Wear comfortable workout clothes. Please leave jewelry at home.

Saturday, June 22, 2019, 2:30 pm to 3:30 pm

Black Flag Jiu-Jitsu Club
6960 North 57th Drive
Glendale,AZ 85301

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Black Flag Jiu-Jitsu Club is located on the southwest corner of 57th Drive and Glendale Avenue in Old Town Glendale.