Don't be a victim!
Decades of research proves girls and women who have taken a self-defense class are less likely to be targeted as a victim, and are more likely to get away if they are.
In our comprehensive fundamental self-defense education, you'll learn how attacks manifest so you can better recognize them before the escalate so you can escape before the confrontation becomes physical.
You'll gain basic, easy to learn (and remember) martial arts techniques, including how to break free from an assailant. You'll learn how to use your voice, and how to project confidence with your body language.
In this 3-hour intensive women's self-defense seminar, you’ll learn:
• The differences between Asocial vs Social violence.
• The predator’s victim selection process.
• How to effectively deter a predators.
• Establishing and maintaining personal boundaries
• Confrontation skills.
• How to counter fear.
• Effective weapons.
• Escaping common grabs.
• Basic strikes.
• How to get someone off of you.
Our women's self-defense classes are always led by certified female instructors. Each participant receives a 30-page student guide with lecture key points and additional safety tips, as well as a personal safety device.
This self-defense seminar is appropriate for females age 10 and up. It’s a great mother-daughter activity! In just three hours, you’ll gain awareness, confidence, and life-saving physical self-defense skills.
What students are saying
"What an empowering experience! I learned essentials I strongly recommend to any woman." Amanda K.
"Excellent tactics in a short amount of time". Thank you. Becky S.
"I enjoyed this class very much. I learned a lot about how to defend myself in certain situations." Rachel P. (Age 10)
Black Flag Jiu-Jitsu Club
6960 North 57th Drive
Black Flag Jiu-Jitsu Club is located on the southwest corner of 57th Drive and Glendale Avenue in Old Town Glendale.
Hurry! Class size is limited to ensure that every student receives adequate one-on-one instructor attention during physical self-defense practice!